Cate Strength and Conditioning

***STOP! PLEASE NOTE THAT ONLY CATE MEMBERS HAVE ACCESS TO THIS APP. DO NOT DOWNLOAD UNLESS YOU ARE A MEMBER OF CATE.***


For the best experience, use with Apple’s AirPlay + Apple TV and watch your workouts on a flat panel TV. This is real training from top strength coaches designed specifically for athletes.


CATE TRAINING FOCUSES INCLUDE...

• Sport Specific
• Agility & Plyometrics
• Mobility
• Tissue Work
• Circuit Training
• Linear Strength movements
• Core Training
• Cardio Training
• Foundation Training (Posterior Chain)
• Suspension Training (TRX, etc)
• Dumbbell / Kettlebell / Barbell movements
• Lateral Training
• Metabolic / Power movements



APP FEATURES:

SPORTS SPECIFIC PROGRAMS!

• Baseball.
• Cross Country
• Track
• Dance
• Football
• Lacrosse
• Swimming
• Tennis and Squash
• Track Sprint
• Softball.
• Volleyball